Dates: Halal, Healthy & Yummy

Pitted Dates Whole Fancy - 15 Lb Whole Fancy Pitted Dates: GR Dates are consumed as part of a main diet for centuries by people in Middle East. Dates are rich in natural fibers, sugar, fats, proteins as well as vitamins and minerals like calcium, iron, potassium, sulfur, phosphorous, copper, manganese, and magnesium. Among the goodness of dates are:

  • Quick energy supplement; as dates are digested easily. The Prophet Muhammad (SAAWS) used to break his fast by eating some dates before offering Maghrib prayer, and if dates are not available he took dried grapes as substitute.
  • The Middle East people (Arabs) usually combine dates with milk and yogurt or bread, butter and fish. This combination indeed makes a self-sufficient and tasty diet for both mind and body.
  • Dates are also rich in calcium, which is needed for strong bones. Calcium deficiency leads to osteoporosis, which is common among women. You should start to include dates as part of your daily diet supplement.
Ajwa dates are special
Ajwa dates are the Prophet Muhammad (SAAWS) favorite's dates. This is a delightfully soft dry variety of date, which has fine texture and originates from Saudi Arabia. The Prophet (SAAWS) said, "Whoever has seven Ajwa dates every morning he will not be harmed on that day by poison or magic." From Saheeh al-Bukhaaree (5445) (5768) (5769) (5779).

The Prophet (SAAWS) also said, "Ajwa dates are from paradise." [Tirmidhee (2068) he said hasan Saheeh and it was authenticated by Shaikh al-Albaani].

Referring to eating seven Ajwa dates every morning, the Prophet (SAAWS) said, "He will not be harmed by anything until he reaches the evening." From Saheeh Muslim (2047).

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