Benefits of Garlic as Antioxidant

Benefits of Garlic as Antioxidant Antioxidants reduce oxidative damage caused by free radicals which are highly reactive chemicals that attack molecules. Exposure to environmental factors like pollution and tobacco smoke can lead to free radical formation, but the most common form of free radicals is the electrically-charged oxygen molecule. Over time, the free radical damage can lead to various illnesses like cardiovascular diseases, respiratory problems, macular degeneration and cancer. Thus, antioxidants are essential to help neutralize free radicals to prevent and slow-down damage.

Garlic has been found to be a remarkable supplement that prevents the body from deteriorating and protects it from a wide variety of ailments, including influenza, hypertension, atherosclerosis, acute rhinitis, and infectious bronchitis to name but a few. It helps to reduce the risks of cancer and provide significant pain relieve in patients suffering from pancreatitis, a progressive inflammation of the pancreas where patients experience excruciating abdominal pain.

Benefits of Garlic as Antioxidant As an Antioxidant agent
Allicin in garlic increases blood levels of two essential enzymes: catalase and glutathione peroxidase. By consuming garlic or garlic supplements enhances their role to protect cells from oxidative damage, thus retarding the aging and damaging process of cells, inside and out.

As an Anti-thrombotic agent
Garlic inhibits thrombosis, which may be caused by vascular damage, by increasing fibrinolytic activity, especially in diabetic patients. Thus, garlic is a crucial ingredient in diabetic's diet to prevent further complications related to diabetes.

Benefits of Garlic as Antioxidant As an Anti-hypertensive agent
Pro-inflammatory and hypertensive prostaglandins, produced by the enzyme cyclo-oxygenase can be inhibited by antioxidants like garlic. It also helps lower systolic and diastolic pressure in a hypertensive patient, providing maintenance in cardiovascular care.

Benefits of Garlic as Antioxidant As an Anti-atherogenic agent
Garlic minimizes elevations in blood lipids especially after consumption of a high-cholesterol meal like those rich Mediterranean meals. It counteracts the effects of a high-sucrose diet and prevents hypercholesterolemic atherosclerosis by reducing the LDL cholesterol and upping the HDL-cholesterol.

Also demonstrating anti-microbial activity, garlic is indeed one of the best antioxidant. Although there are many other antioxidants out there, garlic is 'worshipped' for its extensive therapeutic properties and benefits. As prevention is better than cure, it is better to consume garlic to keep away all types of illnesses for a long, healthy life, for we may praise Allah more.

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