Muslimah Health and Fitness

Family Planning - Birth Control Basics

As a woman you must know which type of birth control is most suitable for you.

Birth control objective is to improve your quality of life and family wellbeing. Read More: Family Planning - Birth Control Basics

6 Fast Health facts you should know

Equip yourself with health wisdoms you need to know.

You might already know some of the information, but it wouldn't hurt to refresh your memory. Read More: 6 Fast Health facts you should know

Preventing Food Allergies in Kids

"One man's meat is another man's poison"

Here are some simple guidelines that can protect your child from food allergies. Read More: Preventing Food Allergies in Kids

Benefits of Garlic as Antioxidant

Fight damage caused by free radicals

Garlic prevents the body from deteriorating and protects it from a wide variety of ailments. Read More: Benefits of Garlic as Antioxidant

Keeping Flu At Bay

Get yourself prepared with these tips.

We must step up our efforts to safeguard our family members and ourselves. Read More: Keeping Flu At Bay

Boosting your Metabolism

Here's the expose on food, coffee and sleep.

In order to keep healthy we should take steps to boost our metabolism Read More: Boosting your Metabolism

Bum Beautiful

Which bum profile do you resemble most?

Some tips to help you in your strive to maintain your bum beautifully Read More: Bum Beautiful

5-second Health Tips

Here's a short collection of health tips

We take a brief look at Diabetes & Desserts, Managing Arthritis Pain and 'Musical Hypertension' Read More: 5-second Health Tips

10 Simple Tips to Lose Weight Healthily

Here are some easy to follow tips to shed those extra pounds.

Some of the causes leading to obesity are high calorie diet intake and a sedentary lifestyle. We show you ways to avoid these. Read More: 10 Simple Tips to Lose Weight Healthily

Hee-hee-haa-haa Laughing Therapy

It is said that 'Laughter is the best Medicine'

You don't need a reason to laugh, but if you're new to this form of therapy, here's a list of reasons why you should start laughing immediately. Read More: Hee-hee-haa-haa Laughing Therapy

The Blessed Black Seed

The Miracle of 'Al-habbat ul Sawda'

Prophet Muhammad (SAAWS) mentioned the Black Seed has several therapeutic values and the potential to cure many illnesses. Here are some... Read More: The Blessed Black Seed