Balance is a high protein bar with a special blend of 40-30-30 Nutrition: 40% of calories from carbohydrates 30% of calories from protein 30% of calories from dietary fat 14g Protein 6.25g Soy Protein 23 Essential vitamins & minerals 40-30-30 Nutrition provides energy and hunger satisfaction Natural flavor with other natural flavor No artificial flavor or sweeteners & no preservatives Nutrition Facts Serving Size 1 bar Servings Per Container 15 Calories 200 Calories from Fat 60 Total Fat 6 g 9% Saturated Fat 2 g 8% Cholesterol <5 mg 1% Sodium 115 mg 5% Potassium 220 mg 6% Total Carbohydrate 23 g 8% Dietary Fiber 2 g 8% Sugars 18 g Protein 14 g 25% Vitamin C 100% Calcium 10% Iron 25% Kosher Vitamin E 100% Biotin 25% Chromium 25% Copper 25% Iodine 25% Magnesium 10% Manganese 25% Molybdenum 25% Niacin 25% Pantothenic Acid 25% Phosphorus 15% Selenium 25% Vitamin B12 25% Vitamin B6 25% Vitamin K 25% Zinc 25% Riboflavin 25% Thiamin 25% Folic Acid 25% Vitamin A (99% as Beta Carotene) 50% *percent Daily Values are based on a 2,000 calorie diet. Directions Balance suggests drinking 8 fl oz of water with each bar. Free Ground Shipping on Orders over $80 for Supplements! COUPON: Coupon THX2OFF50 for $2 off on orders over $50.